{"id":256,"date":"2023-02-12T10:38:21","date_gmt":"2023-02-12T09:38:21","guid":{"rendered":"http:\/\/empab.fr\/?page_id=256"},"modified":"2025-12-01T15:04:36","modified_gmt":"2025-12-01T14:04:36","slug":"le-massage-californien","status":"publish","type":"page","link":"https:\/\/empab.fr\/index.php\/le-massage-californien\/","title":{"rendered":"Le massage californien"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenus de la page<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #eeee22;color:#eeee22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #eeee22;color:#eeee22\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/empab.fr\/index.php\/le-massage-californien\/#UN_PEU_DHISTOIRE\" >UN PEU D'HISTOIRE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/empab.fr\/index.php\/le-massage-californien\/#Les_bienfaits_du_massage_californien\" >Les bienfaits du massage californien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/empab.fr\/index.php\/le-massage-californien\/#Indications_et_contre-indications\" >Indications et contre-indications<\/a><\/li><\/ul><\/nav><\/div>\n\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"256\" class=\"elementor elementor-256\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9f87ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9f87ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f1ad9b0\" data-id=\"5f1ad9b0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f59d14f elementor-widget elementor-widget-text-editor\" data-id=\"2f59d14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>MASSAGE CALIFORNIEN <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae8ff78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8ff78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8dfb94\" data-id=\"d8dfb94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f66c8a1 elementor-widget elementor-widget-spacer\" data-id=\"f66c8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a55e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a55e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91dda6a\" data-id=\"91dda6a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58b49f3 elementor-widget elementor-widget-heading\" data-id=\"58b49f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"UN_PEU_DHISTOIRE\"><\/span>UN PEU D'HISTOIRE <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5cb5e elementor-widget elementor-widget-text-editor\" data-id=\"da5cb5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"279\" data-end=\"750\">Dans les ann\u00e9es 1970, le massage californien est n\u00e9 au sein de groupes de travail en psychoth\u00e9rapie, \u00e0 l\u2019<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Institut_Esalen\" target=\"_blank\" rel=\"noopener\">Institut Esalen<\/a>, \u00e0 Big Sur, en Californie (\u00c9tats-Unis).<br data-start=\"439\" data-end=\"442\" \/>Cet institut, fond\u00e9 en 1962 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Michael_Murphy_(author)\" target=\"_blank\" rel=\"noopener\">par Michael Murphy<\/a> et <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dick_Price\" target=\"_blank\" rel=\"noopener\">Dick Price<\/a>, a \u00e9t\u00e9 le berceau de la psychologie humaniste et du mouvement du potentiel humain. Il est aussi devenu un pilier des id\u00e9es<a href=\"https:\/\/fr.wikipedia.org\/wiki\/New_Age\" target=\"_blank\" rel=\"noopener\"> New Age<\/a>.<br data-start=\"634\" data-end=\"637\" \/>\u00c0 l\u2019origine, ce protocole s\u2019appelait \u00ab\u202f<a href=\"https:\/\/www.psychologies.com\/Bien-etre\/Relaxation\/Massage\/Articles-et-Dossiers\/Le-Sensitive-Gestalt-Massage\" target=\"_blank\" rel=\"noopener\">Sensitive Gestalt Massage<\/a>\u202f\u00bb. Il a ensuite \u00e9t\u00e9 renomm\u00e9 Massage Californien.<\/p>\n<p data-start=\"752\" data-end=\"1029\">Appel\u00e9 aussi \u00ab\u202fToucher du C\u0153ur\u202f\u00bb, ce massage est parfois connu sous d\u2019autres noms : harmonique, neurosensoriel, holistique ou encore sensitif. Attention : il ne faut pas le confondre avec le Massage <a href=\"https:\/\/institutcamilli.fr\/therapies-psychocorporelles\" target=\"_blank\" rel=\"noopener\">Sensitif\u00ae<\/a> cr\u00e9\u00e9 par Claude Camilli, qui rel\u00e8ve d\u2019une psychoth\u00e9rapie corporelle.<\/p>\n<p data-start=\"1031\" data-end=\"1241\">\u00c0 l\u2019\u00e9poque, des chercheurs d\u00e9veloppaient des groupes de th\u00e9rapie centr\u00e9s sur le d\u00e9veloppement personnel. Ils mettaient l\u2019accent sur la connexion entre le corps et l\u2019esprit pour traiter les troubles \u00e9motionnels.<\/p>\n<p data-start=\"1243\" data-end=\"1558\">Pour cr\u00e9er son massage sensitif \u2013 un travail de synth\u00e8se rassemblant plus d\u2019une centaine de touchers \u2013, Margaret Elke a \u00e9tudi\u00e9 plusieurs approches : massage su\u00e9dois, japonais, am\u00e9rindien, Gestalt massage, etc.<br data-start=\"1452\" data-end=\"1455\" \/>Inspir\u00e9e par le Massage Esalen, elle a \u00e9tabli un protocole complet pour d\u00e9finir le massage californien.<\/p>\n<p data-start=\"1560\" data-end=\"1723\">Dans les ann\u00e9es 1980, profitant de l\u2019essor de la culture du bien-\u00eatre, <a href=\"http:\/\/www.elzeard.com\/interview-de-margaret-elke-initiatrice-du-sensitive-gestalt-massage\/\" target=\"_blank\" rel=\"noopener\">Margaret Elke<\/a> a commenc\u00e9 \u00e0 diffuser sa m\u00e9thode en France. Elle y a rencontr\u00e9 un vrai succ\u00e8s.<\/p>\n<p data-start=\"1725\" data-end=\"1866\">Aujourd\u2019hui, avec ses 302 mouvements, le massage californien est l\u2019un des plus appr\u00e9ci\u00e9s dans les centres de remise en forme et de bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64ed99b\" data-id=\"64ed99b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cfa9f5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6cfa9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke.png\" class=\"attachment-large size-large wp-image-262\" alt=\"Portrait de Margaret Elke, cr\u00e9atrice du massage californien.\" srcset=\"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke.png 400w, https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke-300x300.png 300w, https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke-100x100.png 100w, https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke-150x150.png 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6de1a elementor-widget elementor-widget-text-editor\" data-id=\"bc6de1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Margaret Elke<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8693a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7d8693a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"596\" height=\"446\" src=\"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Institut-Esalem-Big-Sur-USA.jpg\" class=\"attachment-large size-large wp-image-323\" alt=\"Vue a\u00e9rienne de l&#039;Institut Esalen situ\u00e9 sur la c\u00f4te californienne.\" srcset=\"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Institut-Esalem-Big-Sur-USA.jpg 596w, https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Institut-Esalem-Big-Sur-USA-300x224.jpg 300w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405d10a elementor-widget elementor-widget-text-editor\" data-id=\"405d10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Institut Esalen \u00e0 Big Sur, Californie USA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e63fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5e63fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a756cf2\" data-id=\"a756cf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47bbbd0 elementor-widget elementor-widget-spacer\" data-id=\"47bbbd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce67aaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce67aaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57c9f7c\" data-id=\"57c9f7c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-001d960 elementor-widget elementor-widget-heading\" data-id=\"001d960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Les_bienfaits_du_massage_californien\"><\/span>Les bienfaits du massage californien <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1279e7 elementor-widget elementor-widget-text-editor\" data-id=\"e1279e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soulage les tensions (physiques et mentales)<\/p>\n<p>Soulage la contraction des muscles dues \u00e0 des processus psychosomatiques<\/p>\n<p>Am\u00e9liore l\u2019irrigation des tissus gr\u00e2ce \u00e0 la stimulation de la circulation sanguine et lymphatique<\/p>\n<p>Retrouve un \u00e9quilibre nerveux gr\u00e2ce aux man\u0153uvres apaisantes sur de nombreuses terminaisons nerveuses<\/p>\n<p>Apporte une relaxation psychologique et un \u00e9veil des sens permettant \u00e0 la personne d\u2019\u00eatre plus \u00e0 l\u2019\u00e9coute de son corps et de l\u2019accepter dans son enti\u00e8ret\u00e9<\/p>\n<p>Lib\u00e8re le stress<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92a4b2 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e92a4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/empab.fr\/wp-content\/uploads\/2023\/01\/homme-jeune-sur-table-de-massage-1024x683.jpeg\" class=\"attachment-large size-large wp-image-84\" alt=\"Homme recevant un massage californien sur une table de massage chez EMPAB\" srcset=\"https:\/\/empab.fr\/wp-content\/uploads\/2023\/01\/homme-jeune-sur-table-de-massage-1024x683.jpeg 1024w, https:\/\/empab.fr\/wp-content\/uploads\/2023\/01\/homme-jeune-sur-table-de-massage-300x200.jpeg 300w, https:\/\/empab.fr\/wp-content\/uploads\/2023\/01\/homme-jeune-sur-table-de-massage-768x513.jpeg 768w, https:\/\/empab.fr\/wp-content\/uploads\/2023\/01\/homme-jeune-sur-table-de-massage-1536x1025.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b559f80\" data-id=\"b559f80\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1430d31 elementor-widget elementor-widget-text-editor\" data-id=\"1430d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"164\" data-end=\"438\">Le massage californien est une pratique de relaxation intense et apaisante.<br data-start=\"239\" data-end=\"242\" \/>Il permet \u00e0 la personne mass\u00e9e de red\u00e9couvrir son corps ou d\u2019apprendre \u00e0 mieux le conna\u00eetre.<br data-start=\"334\" data-end=\"337\" \/>L\u2019objectif est d\u2019atteindre un rel\u00e2chement total, un abandon de soi\u2026 parfois jusqu\u2019\u00e0 l\u2019endormissement.<\/p>\n<p data-start=\"440\" data-end=\"662\">Gr\u00e2ce \u00e0 des mouvements harmonieux et fluides, appliqu\u00e9s tout au long de la s\u00e9ance, ce massage lib\u00e8re les \u00e9motions et d\u00e9tend profond\u00e9ment le corps.<br data-start=\"586\" data-end=\"589\" \/>Il aide \u00e0 \u00e9vacuer les tensions et \u00e0 lutter efficacement contre le stress.<\/p>\n<p data-start=\"664\" data-end=\"751\">Ce soin vise \u00e0 atteindre le \u00ab\u202ftoucher du c\u0153ur\u202f\u00bb, un principe central de cette approche.<\/p>\n<p data-start=\"753\" data-end=\"883\">Le massage californien soutient le bien-\u00eatre physique, nerveux, \u00e9motionnel, mental et m\u00eame spirituel.<br data-start=\"854\" data-end=\"857\" \/>Il contribue notamment \u00e0 :<\/p>\n<ul data-start=\"885\" data-end=\"1152\">\n<li data-start=\"885\" data-end=\"997\">\n<p data-start=\"887\" data-end=\"997\">Am\u00e9liorer l\u2019irrigation des tissus, gr\u00e2ce aux man\u0153uvres qui stimulent la circulation veineuse et lymphatique.<\/p>\n<\/li>\n<li data-start=\"998\" data-end=\"1077\">\n<p data-start=\"1000\" data-end=\"1077\">Apaiser la nervosit\u00e9, en agissant sur de nombreuses terminaisons nerveuses.<\/p>\n<\/li>\n<li data-start=\"1078\" data-end=\"1152\">\n<p data-start=\"1080\" data-end=\"1152\">Favoriser la conscience du sch\u00e9ma corporel et renforcer l\u2019estime de soi.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1154\" data-end=\"1359\">Une s\u00e9ance peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique pour les personnes dispers\u00e9es, anxieuses ou stress\u00e9es.<br data-start=\"1256\" data-end=\"1259\" \/>Elle leur offre un retour \u00e0 elles-m\u00eames, un moment de douceur, un abandon dans le silence int\u00e9rieur\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be46fbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be46fbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd75024\" data-id=\"dd75024\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55b3a4 elementor-widget elementor-widget-spacer\" data-id=\"e55b3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65a2666 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65a2666\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef3e6ca\" data-id=\"ef3e6ca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e434a7c elementor-widget elementor-widget-heading\" data-id=\"e434a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Indications_et_contre-indications\"><\/span>Indications et contre-indications <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2feb1 elementor-widget elementor-widget-text-editor\" data-id=\"6d2feb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"153\" data-end=\"358\">Le massage californien aide \u00e0 reconnecter le corps aux sensations.<br data-start=\"219\" data-end=\"222\" \/>Il permet de faire \u00e9merger des tensions profondes, qu\u2019elles soient physiques (musculaires) ou psychologiques (li\u00e9es \u00e0 des traumatismes).<\/p>\n<p data-start=\"360\" data-end=\"485\">C\u2019est aussi une excellente m\u00e9thode pour se d\u00e9tendre, simplement pour le plaisir.<br data-start=\"440\" data-end=\"443\" \/>Ses bienfaits sont accessibles \u00e0 tout \u00e2ge.<\/p>\n<p data-start=\"487\" data-end=\"829\"><strong data-start=\"487\" data-end=\"509\">Contre-indications<\/strong> :<br data-start=\"511\" data-end=\"514\" \/>En cas de fi\u00e8vre, de chirurgie r\u00e9cente, de maladie cardiaque, de pathologie contagieuse, de probl\u00e8me de peau, de diab\u00e8te, de maladie respiratoire ou d\u2019allergies (cutan\u00e9es, de contact ou alimentaires en lien avec les huiles utilis\u00e9es), il est pr\u00e9f\u00e9rable de s\u2019abstenir.<br data-start=\"781\" data-end=\"784\" \/>Dans le doute, demande l\u2019avis de ton m\u00e9decin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MASSAGE CALIFORNIEN UN PEU D&#8217;HISTOIRE Dans les ann\u00e9es 1970, le massage californien est n\u00e9 au sein de groupes de travail en psychoth\u00e9rapie, \u00e0 l\u2019Institut Esalen, \u00e0 Big Sur, en Californie (\u00c9tats-Unis).Cet institut, fond\u00e9 en 1962 par Michael Murphy et Dick Price, a \u00e9t\u00e9 le berceau de la psychologie humaniste et du mouvement du potentiel humain. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-256","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le massage californien - EMPAB -\u00caTRE MIEUX POUR ALLER BIEN<\/title>\n<meta name=\"description\" content=\"Le massage californien stimule la circulation sanguine, lymphatique et \u00e9nerg\u00e9tique. Il agit sur les muscles, la peau et le mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/empab.fr\/index.php\/le-massage-californien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le massage californien - EMPAB -\u00caTRE MIEUX POUR ALLER BIEN\" \/>\n<meta property=\"og:description\" content=\"Le massage californien stimule la circulation sanguine, lymphatique et \u00e9nerg\u00e9tique. Il agit sur les muscles, la peau et le mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/empab.fr\/index.php\/le-massage-californien\/\" \/>\n<meta property=\"og:site_name\" content=\"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100091632164342\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-01T14:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke.png\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@empab_369\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/\",\"url\":\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/\",\"name\":\"Le massage californien - EMPAB -\u00caTRE MIEUX POUR ALLER BIEN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/empab.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/empab.fr\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Margaret-Elke.png\",\"datePublished\":\"2023-02-12T09:38:21+00:00\",\"dateModified\":\"2025-12-01T14:04:36+00:00\",\"description\":\"Le massage californien stimule la circulation sanguine, lymphatique et \u00e9nerg\u00e9tique. Il agit sur les muscles, la peau et le mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/#primaryimage\",\"url\":\"https:\\\/\\\/empab.fr\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Margaret-Elke.png\",\"contentUrl\":\"https:\\\/\\\/empab.fr\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Margaret-Elke.png\",\"width\":400,\"height\":400,\"caption\":\"Margaret Elke, pionni\u00e8re du massage californien, a r\u00e9volutionn\u00e9 les techniques de bien-\u00eatre.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/empab.fr\\\/index.php\\\/le-massage-californien\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/empab.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le massage californien\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/empab.fr\\\/#website\",\"url\":\"https:\\\/\\\/empab.fr\\\/\",\"name\":\"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN\",\"description\":\"Du bien-\u00eatre au mieux-\u00eatre\",\"publisher\":{\"@id\":\"https:\\\/\\\/empab.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/empab.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/empab.fr\\\/#organization\",\"name\":\"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN\",\"url\":\"https:\\\/\\\/empab.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/empab.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/empab.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-EMPAB-AVEC-SILHOUETES.png\",\"contentUrl\":\"https:\\\/\\\/empab.fr\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-logo-EMPAB-AVEC-SILHOUETES.png\",\"width\":382,\"height\":392,\"caption\":\"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN\"},\"image\":{\"@id\":\"https:\\\/\\\/empab.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100091632164342\",\"https:\\\/\\\/x.com\\\/empab_369\",\"https:\\\/\\\/www.instagram.com\\\/etre.mieux.pour.aller.bien\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le massage californien - EMPAB -\u00caTRE MIEUX POUR ALLER BIEN","description":"Le massage californien stimule la circulation sanguine, lymphatique et \u00e9nerg\u00e9tique. Il agit sur les muscles, la peau et le mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/empab.fr\/index.php\/le-massage-californien\/","og_locale":"fr_FR","og_type":"article","og_title":"Le massage californien - EMPAB -\u00caTRE MIEUX POUR ALLER BIEN","og_description":"Le massage californien stimule la circulation sanguine, lymphatique et \u00e9nerg\u00e9tique. Il agit sur les muscles, la peau et le mental.","og_url":"https:\/\/empab.fr\/index.php\/le-massage-californien\/","og_site_name":"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100091632164342","article_modified_time":"2025-12-01T14:04:36+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@empab_369","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/empab.fr\/index.php\/le-massage-californien\/","url":"https:\/\/empab.fr\/index.php\/le-massage-californien\/","name":"Le massage californien - EMPAB -\u00caTRE MIEUX POUR ALLER BIEN","isPartOf":{"@id":"https:\/\/empab.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/empab.fr\/index.php\/le-massage-californien\/#primaryimage"},"image":{"@id":"https:\/\/empab.fr\/index.php\/le-massage-californien\/#primaryimage"},"thumbnailUrl":"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke.png","datePublished":"2023-02-12T09:38:21+00:00","dateModified":"2025-12-01T14:04:36+00:00","description":"Le massage californien stimule la circulation sanguine, lymphatique et \u00e9nerg\u00e9tique. Il agit sur les muscles, la peau et le mental.","breadcrumb":{"@id":"https:\/\/empab.fr\/index.php\/le-massage-californien\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/empab.fr\/index.php\/le-massage-californien\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/empab.fr\/index.php\/le-massage-californien\/#primaryimage","url":"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke.png","contentUrl":"https:\/\/empab.fr\/wp-content\/uploads\/2023\/02\/Margaret-Elke.png","width":400,"height":400,"caption":"Margaret Elke, pionni\u00e8re du massage californien, a r\u00e9volutionn\u00e9 les techniques de bien-\u00eatre."},{"@type":"BreadcrumbList","@id":"https:\/\/empab.fr\/index.php\/le-massage-californien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/empab.fr\/"},{"@type":"ListItem","position":2,"name":"Le massage californien"}]},{"@type":"WebSite","@id":"https:\/\/empab.fr\/#website","url":"https:\/\/empab.fr\/","name":"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN","description":"Du bien-\u00eatre au mieux-\u00eatre","publisher":{"@id":"https:\/\/empab.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/empab.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/empab.fr\/#organization","name":"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN","url":"https:\/\/empab.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/empab.fr\/#\/schema\/logo\/image\/","url":"https:\/\/empab.fr\/wp-content\/uploads\/2025\/02\/cropped-logo-EMPAB-AVEC-SILHOUETES.png","contentUrl":"https:\/\/empab.fr\/wp-content\/uploads\/2025\/02\/cropped-logo-EMPAB-AVEC-SILHOUETES.png","width":382,"height":392,"caption":"EMPAB -\u00caTRE MIEUX POUR ALLER BIEN"},"image":{"@id":"https:\/\/empab.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100091632164342","https:\/\/x.com\/empab_369","https:\/\/www.instagram.com\/etre.mieux.pour.aller.bien\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/pages\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":50,"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/pages\/256\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/pages\/256\/revisions\/1747"}],"wp:attachment":[{"href":"https:\/\/empab.fr\/index.php\/wp-json\/wp\/v2\/media?parent=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}